Is there a substitute for mustard oil please? Everything I've found says for external use only.

3 comments,0 shares,7 likes
over 3 years

Thanks for the information. I use rapeseed oil regularly so will substitute this for the mustard oil.

over 3 years

Rapeseed oil locally produced in the uk

Hari Ghotra
over 3 years

Mustard oil says for external use only due to high levels of urica acid here are some more details that you might find useful

Rapeseed oil is from the same family so you can use that instead but the research on mustard oil was done a very long time ago so should be repeated. Hope this helps. Hari