Is there a substitute for mustard oil please? Everything I've found says for external use only.

3 comments,0 shares,7 likes
sandie4
about 2 years

Thanks for the information. I use rapeseed oil regularly so will substitute this for the mustard oil.

Banglavilla74
about 2 years

Rapeseed oil locally produced in the uk

Hari Ghotra
about 2 years

Mustard oil says for external use only due to high levels of urica acid here are some more details that you might find useful http://www.harighotra.co.uk/cooking-guides/indian-cooking-ingredients/mustard-oil-facts

Rapeseed oil is from the same family so you can use that instead but the research on mustard oil was done a very long time ago so should be repeated. Hope this helps. Hari