mouth watering whatever it is 👌

Looking forward to it! Enjoy.

I will share @barnsharl and post recipe too but not until everyone has voted!!

😁

Haha @nobatterychicks one just for you!

Thanks for reply, I need all of that right now! Whatever you are making looks lush, Can't wait to see the recipe lots of garlic and chillies my favourite. Can only taste amazing lady xx

Ah Ha! Loads of those little seeds! Eah! Make sure to post the finished pics 😉

Hi @barnsharl it’s great aromatic and yes it’s definitely a good fat. It is saturated fat so use sparingly but it’s a stable fat to cook with and is easier on your insides then other fats. Also thought to support your immune system, gives your metabolism a boost plus lots of other benefits too!

extra virgin coconut oil? do tell? good fats bad fat?