Hari Ghotraabout 3 yearsCan you guess what's cooking for my Friday night curry?9 comments,0 shares,5 likesDave Finchabout 3 yearsmouth watering whatever it is 👌Sharlabout 3 yearsLooking forward to it! Enjoy.Hari Ghotraabout 3 yearsI will share @barnsharl and post recipe too but not until everyone has voted!!nobatterychicksabout 3 years😁Hari Ghotraabout 3 yearsHaha @nobatterychicks one just for you!Sharlabout 3 yearsThanks for reply, I need all of that right now! Whatever you are making looks lush, Can't wait to see the recipe lots of garlic and chillies my favourite. Can only taste amazing lady xxnobatterychicksabout 3 yearsAh Ha! Loads of those little seeds! Eah! Make sure to post the finished pics 😉Hari Ghotraabout 3 yearsHi @barnsharl it’s great aromatic and yes it’s definitely a good fat. It is saturated fat so use sparingly but it’s a stable fat to cook with and is easier on your insides then other fats. Also thought to support your immune system, gives your metabolism a boost plus lots of other benefits too!Sharlabout 3 yearsextra virgin coconut oil? do tell? good fats bad fat?